Chicago Home Care helps seniors remain active and healthy in their own homes.
Older adults can face the onset of many illnesses and ailments and hypoglycemia is just another one that can be added to the list. While it’s often linked to diabetes as a potential complication, it can also appear independently. It’s hard for seniors and caregivers to recognize since its symptoms can be shared with other issues, which is why it’s essential that they become familiar with the condition and how it can be managed.
• What signifies low blood sugar – there is a range for normal blood sugar which is measured by milligrams of glucose per deciliter of blood). A normal range is between 60 and 120 mg/dl. Hypoglycemia is usually below 45 mg/dl
• What causes blood sugar issues – low blood sugar like hypoglycemia is caused when hormones like insulin and glucagon fail to regulate properly
• Recognizing hypoglycemia – symptoms can be hard to recognize because they can be associated to lifestyle conditions and other health problems like anxiety and stress
• Link to diabetes – hypoglycemia is a complication of diabetes because medications are designed to lower blood pressure. The problem is that sometimes blood pressure can dip too low when too much insulin has been taken, they exercise too much, don’t eat enough or drink too much alcohol. Any combination of these behaviors can cause hypoglycemia
• Managing hypoglycemia with diabetes – a health care provider can find seniors with the best guidelines with regards to their target blood sugar levels. Testing levels or becoming cognoscente of signs that blood sugar is dropping are simple ways to keep it under control
Seniors affected by high blood pressure are becoming more aware of the ways to lower their blood pressure. There are some changes that can be made to a diet that will be beneficial. In addition, there are some lifestyle changes that will also help. High blood pressure could lead to other serious health issues.
Home Care Chicagowants to remind all seniors that they should consult their doctor before making any drastic changes to their diet and exercise. The following tips however are a good starting place for anyone looking to lower blood pressure.
1. Reduce sodium intake. Daily intake for seniors or anyone over 50 should be less than 2,300 mg per day. Take the saltshaker off the table and try to eat foods that are low in sodium.
2. Change cooking habits and do not use salt. There are other ways to get great flavor when cooking. Use herbs and spices and avoid using bullion and prepared sauces. They contain high amounts of sodium. When dining out, ask for food to be prepared without salt or request a low sodium menu.
3. Check the medications you are currently taking. Many of them do contain sodium. Talk to your doctor about adding an aspirin to your daily regime. This can reduce chances of stroke and heart attack.
4. Reduce stress, add some exercise and quit smoking. All of these will lower your blood pressure. Losing a few pounds will also be beneficial.
5. If you can, monitor your blood pressure at home. If these changes do not work, you may have to ask for a prescription medication. Doctors will also suggest increasing your potassium intake.
If you are a caregiver, or know anyone with a heart condition, you could benefit from watching the following clip, which features a modified form of CPR called CCR that is easier to learn, easier to do and can save even more lives!
Older adults can face the onset of many illnesses and ailments and hypoglycemia is just another one that can be added to the list. While it’s often linked to diabetes as a potential complication, it can also appear independently. It’s hard for seniors and caregivers to recognize since its symptoms can be shared with other issues, which is why it’s essential that they become familiar with the condition and how it can be managed.
